3,000+ lifters tracking their gains

Stop losing your gains because you can't remember last week's weight

A progressive overload workout tracker spreadsheet. Works in Google Sheets & Excel. No subscriptions. No app fatigue. Just log your sets and watch your strength climb.

Get It for $27 One-time payment. No subscription. Keep it forever.
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Trusted by 3,000+ lifters

Sound familiar?

The top frustrations lifters have with their current approach to tracking workouts.

🤷

"I wrote my last session's weights on a scrap of paper and immediately lost it."

📱

"I downloaded 3 workout apps. They all wanted subscriptions after 7 days. Deleted all 3."

🧠

"I know I should be doing progressive overload but I can't remember what I did last week."

📓

"My notebook gets lost in my gym bag. Or I forget to bring it. The notebook never works."

Everything you need. Nothing you don't.

One spreadsheet. Four powerful tabs. No app to learn.

Progressive Overload Tracker

Log each exercise session-by-session. Auto-shows your weight and reps from last time so you know exactly what to beat. No memory required.

Pre-Built Exercise Library

50+ common exercises already set up — big lifts, accessories, cardio. Customize or add your own in seconds. Includes a warm-up notes column.

1RM & Strength Estimator

Built-in formulas calculate your estimated 1-rep max for each lift. Watch your strength numbers go up week over week. No calculator needed.

Works in Google Sheets & Excel

No app to download. No account to create. Open it in the tool you already use. Works on desktop and mobile — even in the gym with the app.

The math is simple

EXPENSIVE

Popular Workout Apps

$15 /month
  • Requires account creation
  • 47-step onboarding to log a workout
  • Cancel anytime — or it keeps charging
  • $180/year for a spreadsheet with extra steps
  • App goes under → your data is gone
BEST VALUE

Workout Logger

$27 once
  • No account needed
  • Ready to log in 2 minutes
  • Yours forever — pay once, done
  • You own your data — spreadsheet, your rules
  • Still $27 after 10 years

That's $153 saved in year one. And $1,533 saved over 10 years.

People are tracking their gains

Real feedback from real lifters who got tired of losing their numbers.

"I've wasted so much time wondering 'did I do 185 or 187.5 last time?' This spreadsheet ended that. Week 4 bench was a 10lb PR and I knew it was coming because I could see the progression. That alone was worth $27."

TJ

Tyler J.

Powerlifter, 4 years

"I'm not a lifter, I just want to get stronger. This was simpler than any app and actually works. I've been consistent for 3 months — longer than any app I've ever used. The Google Sheets app on my phone makes it stupid easy."

SR

Sarah R.

Recreational lifter

"I was paying $15/month for Strong app. Then I thought: 'this is just a spreadsheet that costs money.' Canceled, bought this, never looked back. The 1RM calculator alone saves me from doing math at the gym."

MW

Marcus W.

Bodybuilder, 2 years

Up and running in 3 steps

1

Buy & Download

One-click checkout. Instant download link delivered to your email.

2

Open in Sheets or Excel

Upload to Google Sheets or open in Excel. Works with both, no plugins needed.

3

Start Tracking Your Lifts

Log your first workout. Next session, look up last week's weight and beat it. That's it.

Questions? Covered.

Is this just a spreadsheet?
Yes — and that's intentional. No app to maintain, no subscription to cancel, no company to go under. It's a beautifully designed spreadsheet with formulas, color-coding, and progressive overload logic already baked in. You own it forever.
Can I use it at the gym on my phone?
Yes. Google Sheets has a free mobile app that works offline once synced. You can log your sets at the gym, and your data syncs across all your devices. No internet required to use it — just to sync.
Does it include cardio tracking too?
Yes. The exercise library tab includes a cardio section with distance, duration, heart rate zones, and pace tracking. You can also use it to log walking meetings, step counts, or any activity where you want to track progression.
What if I need help with setup?
The tracker comes with a quick-start guide that walks you through setup in under 5 minutes. If you get stuck, reply to your purchase confirmation email and we'll help you out.
Is there a refund policy?
If it's not for you, email us within 30 days and we'll refund you. No questions asked.

Ready to start tracking your gains properly?

Workout apps cost $180/year.

This is $27. Once. Forever.

Get the Workout Logger — $27
Secure checkout Instant download 30-day guarantee